MYPT
Upload your
training program
Excel, CSV or PDF. The AI interprets it and sets up your home with exercises, sets, reps and RIR.
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session.
Statistics
last 30 days
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Rounds
Time (min)
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Session notes
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+ Add exercise
TOP SET · MAV 5
Execution notes
TUT — Time under tension
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Enter today's set
Weight kg
REP
Sets
RIR optional
—
0
1
2
3+
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Back Off
−15%
−20%
Suggested rest
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Set done — start rest
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Settings
Training program — AI
Upload a program (Excel, CSV or PDF): the AI interprets it and automatically sets up splits, exercises, sets, reps and RIR.
Upload program (Excel / PDF)
Load sample program (Upper/Lower)
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Advanced features
Google Sheets — Data sync
Web App URL (Google Apps Script)
Paste your Google Apps Script Web App URL here. See the
mypt_sheets.gs
file for setup instructions.
Save settings
Test Google Sheets connection
Data
Force server sync now
Export JSON backup
Delete all history
Credits
Available credits
0
1 credit = 1 training program you can upload & have interpreted by the AI.
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Restore purchases
Credits sync across your devices. Purchases are non-refundable except where required by law.
Rest between sets
Rest in progress
3:00
remaining
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Interpreting your program…
The AI is reading exercises, sets, reps and RIR.